Weigh In record (no journal entry) for 03 June 2020
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85 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 30.75g | Prot: 21.84g | Carbs: 94.25g.
Breakfast: Urap, Ikan Panggang, Nasi Putih. Lunch: Qtela Keripik Singkong BBQ, Qtela Keripik Tempe, Qtela Keripik Ubi Ungu, Kentang Goreng, Cireng. Snacks/Other: Donat (Tawar). more...
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Losing 0.4 kg a Week
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ayuarianaj's Weight History
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