Weigh In record (no journal entry) for 03 June 2020
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63 kg
Lost so far: 8.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 41.06g | Prot: 82.26g | Carbs: 111.07g.
Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Indofood Bumbu Racik Ayam Goreng, Indofood Bumbu Racik Sayur Sop, Nasi Putih, Finna Sambal Pedas, Tahu Kukus, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng, Selada Daun Hijau, Wortel, Tomat Merah. Snacks/Other: Whey Isolate Whey Isolate Coklat, Pepaya. more...
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Losing 0.4 kg a Week
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uthiemariska's Weight History
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