Weigh In record (no journal entry) for 03 June 2020
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70.7 kg
Lost so far: 12.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 69.98g | Prot: 65.57g | Carbs: 112.41g.
Breakfast: Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Framboises. Lunch: Nos Régions Ont du Talent Morbier, Carrefour Pain aux Céréales, Filet de Bœuf (Coupé à 0,3 Cm Matières Grasses), Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pommes de Terre Sautées. Dinner: Nos Régions Ont du Talent Morbier, Pain aux Céréales, Aoste Jambon Cru, Melon. Snacks/Other: Delisse Crème Entière Liquide, Carrefour Lait Demi Écrémé, Framboises, Sucre Semoule, Confitures et Conserves. more...
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3986 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Watching TV/Computer - 8 hours, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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