Weigh In record (no journal entry) for 03 June 2020
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124.9 kg
Lost so far: 6.6 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 91.49g | Prot: 59.45g | Carbs: 61.01g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Pyure Stevia Sweetener. Lunch: Butter, Baked Sweetpotato (Peel Not Eaten), Wal-Mart Boneless Skinless Chicken Breast, Publix Green Bell Pepper, Frank's Red Hot Wings Sauce Hot Buffalo, Mayonnaise, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Adams Diced Onion, Wish-Bone Sweet & Spicy French Dressing, Kirkland Signature Wild Alaskan Pink Salmon, Pecan Nuts, Contadina Diced Tomatoes, Calavo Avocado, Spectrum Chia Seeds, Wild Harvest Mixed Greens & Spinach Salad, Albertsons Mexican Style Cheddar Jack Blend Shredded Cheese. Snacks/Other: Keto Brownies. more...
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3896 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Standing - 1 hour and 40 minutes, Cleaning - 30 minutes, Washing Dishes - 40 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Desk Work - 2 hours. more...
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Losing 2.9 kg a Week
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debratrachta anderson's Weight History
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