Weigh In record (no journal entry) for 03 June 2020
|
63.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 131.94g | Prot: 108.51g | Carbs: 21.42g.
Lunch: Carne de Porco, Azeite de Oliva Extra-Virgem, Vinagre, Tomates Cereja, Ovo Cozido, Alface de Folha Verde. Dinner: Vinagre, Azeite de Oliva Extra-Virgem, Queijo Coalho, Salmão, Alface Rúcula, Ovo Cozido. Snacks/Other: Herbalife Shake, Amendoins Torrados e Secos (com Sal). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|