Weigh In record (no journal entry) for 03 June 2013
|
90.9 kg
Lost so far: 22.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 47.53g | Prot: 134.50g | Carbs: 91.14g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Spargelcremesuppe, Kaisergemüse, Putenbrust Fleisch, Milch 1,5%. Dinner: Protein 80 Plus ( mit Wasser), Erdbeeren, Vollmilch Joghurt, Quark Creme, Walnußöl, Joghurt Light, Tomaten, Paprika Chili, Gekochtes Ei, Harzer Käse. more...
|
|
2672 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|