Weigh In record (no journal entry) for 12 May 2013
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 54.37g | Prot: 52.03g | Carbs: 86.26g.
Breakfast: Чай, Рахат Лукум, Кофе с Сахаром, Кетчуп Шашлычный, Жареное Яйцо без Жира, Сосиски Молочные. Lunch: Аджика, Кефир 1%, Говядина Тушеная, Гречка Отварная. Dinner: Ржаной Хлеб, Имбирь, Сыр Российский, Форель Слабосоленая. Snacks/Other: Светлое Пиво, Йогурт. more...
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2173 kcal
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Exercise:
Shopping - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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