Weigh In record (no journal entry) for 03 June 2020
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70.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 64.48g | Prot: 81.37g | Carbs: 122.19g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Celery , McDonald's Philadelphia Light, Peanut Butter, Brown Bread. Dinner: Desira Mango & Passion Fruit Mousse, Cooked Red Peppers (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Blue Cheese. Snacks/Other: Mr Kipling Lemon Slices. more...
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Losing 2.8 kg a Week
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