birudaun's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

68.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1126 kcal

Fat: 20.58g | Prot: 88.23g | Carbs: 148.68g. Breakfast: Cooked Cassava (Yuca Blanca), Quick or Instant Oatmeal, Banana. Lunch: Snapper (Fish) (Mixed Species). Dinner: Banana. Snacks/Other: Plain Muffin, Banana Bread. more...

1803 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Gaining 11.2 kg a Week

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birudaun's Journal, 03 Jun 20

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birudaun's Weight History