Weigh In record (no journal entry) for 11 December 2016
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83 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1706 kcal
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Fat: 57.14g | Prot: 47.78g | Carbs: 253.47g.
Breakfast: Юбилейное Печенье Традиционное, Чудо Йогурт. Lunch: Картофельное Пюре, Свиной Фарш (Приготовленный), Картофельное Пюре. Dinner: Кабачковая Икра, Сахарный Песок. Snacks/Other: На здоровье Молоко 0,5%, Банан, Киви. more...
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2524 kcal
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Exercise:
Жим - 20 minutes, Выпады - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Squats (Legs) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
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Jull.Dum's Weight History
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