Weigh In record (no journal entry) for 03 June 2020
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58 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 18.29g | Prot: 26.69g | Carbs: 205.19g.
Breakfast: Serena Chocolate Short Cake, Beetroot Juice, Khong Guan Saltcheese Crackers Biscuits, Quaker Instant Oatmeal, Nestle Nestum (Susu+Coklat). Lunch: Nasi Putih (Butir-Panjang, Dimasak), Sawi Dimasak (dari Segar), Ikan Gurame, Jawara Saus Sambal. Dinner: Apel Gala, Buah Naga, Kepala Djenggot Teh Hijau. Snacks/Other: Sidomuncul Susu Jahe, Kraft Biskuat Coklat, Ovaltine Chocolate Malt Sandwich Cookies, Tropicana Slim Sirup Rasa Lychee, Nanas. more...
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Losing 2.2 kg a Week
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erinayemima's Weight History
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