Weigh In record (no journal entry) for 03 June 2020
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70 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 26.49g | Prot: 35.04g | Carbs: 104.19g.
Breakfast: Susu Kedelai, Roti Gandum Panggang. Lunch: Totole Kaldu Jamur, Garam Laut, Telur, Sawi, Minyak Zaitun, Bawang Merah, Bawang Putih, Bakso Daging Sapi, Ladang Lima Cassava Pasta. Dinner: KFC Dada Ayam, Mie Telur (Ditambah, Masak). more...
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Losing 1.8 kg a Week
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Elizabeth Hazel 's Weight History
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