Weigh In record (no journal entry) for 03 June 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 37.90g | Prot: 74.96g | Carbs: 235.45g.
Lunch: Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Dinner: Boiled Potato, Bamboe Bumbu Balado, Alfamart Telur Ayam Kampung, Bamboe Bumbu Balado, Quaker Instant Oatmeal. Snacks/Other: Papaya, Sunpride Pisang Single, Finna Kerupuk Udang. more...
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Losing 2.1 kg a Week
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