Weigh In record (no journal entry) for 03 June 2020
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 62.99g | Prot: 66.00g | Carbs: 143.55g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, Entremont Comté, Mortadella. Lunch: Mövenpick Bourbon Vanille Eis, Real Quality Schokostreusel Feinherb, Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art, Aldi Schwarzwälder Schinken, Wassermelone. Dinner: Blumenkohl, Aubergine, Zucchini, Champignons, Chinakohl (Bok-Choy, Pak-Choi), Karotten, Aldi Rote Paprika, Rote Zwiebeln, Bamboo Garden Kokosmilch Fettreduziert, Hähnchenbrustfilet. Snacks/Other: Real Quality Schokostreusel Feinherb, Berentzen Kirschlikör. more...
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2048 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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