JAYLA's Journal, 12 Dec 08

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Weigh In record (no journal entry) for 12 December 2008

75.2 kg Lost so far: 6.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2008:

240 kcal

Fat: 7.00g | Prot: 8.00g | Carbs: 37.00g. Breakfast: Dunkin Donuts iced caramel. more...

3072 kcal

Exercise: Dance (slow step) - 1 hour, Housework - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...

Losing 0.6 kg a Week

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JAYLA's Weight History

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JAYLA's Journal, 12 Dec 08

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JAYLA's Weight History