Weigh In record (no journal entry) for 03 June 2020
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65.5 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 41.42g | Prot: 72.79g | Carbs: 188.15g.
Breakfast: Яйцо, Сыр Российский, Помидоры, Хлеб Черный, Сметана . Dinner: Сыр Российский, Яблоко, Говядина Отварная, Хлеб Черный, Булгур. Snacks/Other: Хлеб Черный, Нерки, Банан, Danone Йогурт Натуральный 3,3%. more...
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Losing 0.7 kg a Week
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a-builova's Weight History
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