Weigh In record (no journal entry) for 21 April 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 36.56g | Prot: 128.47g | Carbs: 161.09g.
Breakfast: Cooked Spinach (from Fresh), Sardine (Drained Solids with Bone In Tomato Sauce, Canned) , Scrambled Egg , White Rice. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Sardine (Drained Solids with Bone In Tomato Sauce, Canned) , Scrambled Egg (Whole, Cooked) , Cooked Spinach (from Fresh), White Rice. Dinner: White Rice, Fried Chicken Breast No Coating (Skin Not Eaten), Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Papaya, Papaya, Nutrijell Agarasa. more...
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2013 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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