Weigh In record (no journal entry) for 03 June 2020
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 42.23g | Prot: 93.07g | Carbs: 125.36g.
Breakfast: Polonez Fit Yaşam Hindi Jambon, Bahçıvan Taze Kaşar Peyniri, Poğaça. Dinner: Salçalı Makarna, Semizotu, Hamsi, Çavdar Ekmeği. Snacks/Other: Sade Kek. more...
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Losing 0.7 kg a Week
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nadincen's Weight History
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