Weigh In record (no journal entry) for 03 June 2020
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 80.10g | Prot: 88.92g | Carbs: 55.18g.
Breakfast: Jumbo Noten Mix Luxe Ongezouten, Lidl Griekse Yoghurt 2%, Koffie. Lunch: Beemster 30+ Oude Kaas, Hummus, Raw Organic Food Raw Cracker Zaden Pitten (14g). Dinner: Mayonaise, AH Volle Franse Kwark, Lidl Kipdijfiletreepjes Shoarma, Verstegen Shoarmakruiden, Pompoen. Snacks/Other: Favorina Paaseitjes Puur, Merci Chocolade, Babybel Babybel, Komkommer (met Schil), AH Snoepgroente Tomaat. more...
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2295 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pienneke's Weight History
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