Weigh In record (no journal entry) for 03 June 2020
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 18.49g | Prot: 41.84g | Carbs: 36.21g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Flimty Flimty. Dinner: Hatari Malkist. more...
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Losing 2.3 kg a Week
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adeaisyah71's Weight History
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