Weigh In record (no journal entry) for 03 June 2020
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55.2 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 42.49g | Prot: 51.75g | Carbs: 233.02g.
Breakfast: Орехи в Шоколаде, Чай, Мёд, Малиновое Варенье, Панкей проте. Lunch: Редис, Рис Отварной, Говядина Отварная, PRODUCT Печенье Крекер "Луна" с Луком и Кунжутом. Dinner: MacCoffee Кофе 3 в 1, Молоко, Nestle Хрутка Шоколадные Подушечки. Snacks/Other: Пряник, Чай, Alpen Gold Темный Шоколад с Фундуком . more...
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2226 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 24 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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alina02.12.97's Weight History
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