|
Things are moving along better than I thought. I have a size 10 dress that I can actually wear!! A bit snug but it is definitely something I can wear.
|
74.3 kg
Lost so far: 48.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2010:
|
534 kcal
|
Fat: 23.69g | Prot: 38.27g | Carbs: 44.92g.
Lunch: skinny cow. Dinner: Broccoli, Carrots, Chicken Thigh. Snacks/Other: White Mint Truffle Bar. more...
|
|
2762 kcal
|
Exercise:
Housework - 15 minutes, other - 15 minutes, Desk Work - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Sitting - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Cardio Boxing - 34 minutes, Standing - 1 hour and 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|