Weigh In record (no journal entry) for 03 June 2020
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84.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3105 kcal
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Fat: 75.75g | Prot: 266.34g | Carbs: 333.06g.
Breakfast: Monster Energy Ultra, Lattella Protein "Berry Lemon", Ehrmann High Protein Chocolate Pudding, Tilly Topfenstrudel, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Pumperl Gsund Flüssige Eiweiß, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Natur Pur Italienisches Natives Bio-Olivenöl Extra, SPAR Tunfisch Natur, Felix Delikatess Gurken, Cocktailtomaten, Recheis Dinkel Dralli. Dinner: Rühls Bestes Casein Protein "Kakao Schoko". Snacks/Other: Blade Sport Up Load "Raspberry", Rühls Bestes Whey Protein Isolate "Haselnuss". more...
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Losing 6.3 kg a Week
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ChristophS6's Weight History
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