Weigh In record (no journal entry) for 03 June 2020
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89 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 111.29g | Prot: 103.89g | Carbs: 9.97g.
Breakfast: Oivariini Oivariini, Pirkka Kylmäsavustettu Kirjolohifilee, Kananmuna, Pekoni (Paistettu Pannulla), Ketosämpylät. Lunch: Alpro Natural Unsweetened, Crownfield Pellavansiemensekoitus Seesami ja Marjat, Auran Kurkkumajoneesi, Atria Possupihvi, Patros Feta, Pirkka Sinappikastike, Kurkku. Snacks/Other: Herkkumaa Maustekurkku, Snellman Kotimainen Meetvursti, Leroy Kylmäsavulohi, Oivariini Oivariini, Ketosämpylät. more...
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Losing 2.8 kg a Week
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