Weigh In record (no journal entry) for 03 June 2020
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97.8 kg
Lost so far: 10.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 87.48g | Prot: 109.11g | Carbs: 212.76g.
Breakfast: Tangerines (Mandarin Oranges), Philadelphia Cream Cheese, Tesco Wholemeal Pitta Bread. Lunch: Schwartz Cajun Seasoning, Dunn's River All Purpose Seasoning, Basmati Rice, Crisp 'n Dry Vegetable Oil, Pepper or Hot Sauce , Chicken Breast. Dinner: McDonald's French Fries (Small), McDonald's Cheeseburger, Calabrian Spocy Nduja, Asda Pizza Dough, Tesco Mozzarella Di Bufala Campana , Morrisons Round Lettuce, Tesco Italian Chopped Tomatoes , Sainsbury's Milano Salami, Salt , Basil , Oregano . more...
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3224 kcal
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Exercise:
Resting - 10 hours, Standing - 8 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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JosephB112's Weight History
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