Weigh In record (no journal entry) for 03 June 2020
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 34.74g | Prot: 49.33g | Carbs: 73.28g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 香辣豆腐, 烚蛋, 體院羅宋湯, 自製雜錦燕麥, 紐西蘭 金奇異果. more...
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Losing 1.4 kg a Week
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