Weigh In record (no journal entry) for 03 June 2020
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 75.90g | Prot: 83.89g | Carbs: 227.34g.
Breakfast: Aldi Gourmet Salami, Golden Toast Butter Toast, Milchkaffee mit Zucker, Nutella Nutella, Gekochtes Ei, Kaffee mit Milch und Zucker, Marmelade. Dinner: Weißwein, Maredo Rumpsteak (250g), Kartoffelpüree, Olivenöl, Birkenhof Möhrengemüse, Knorr Champignons in Rahm. Snacks/Other: Weihenstephan Vanillequark, Erdbeeren, Schlagsahne (Geschlagen), Zucker, Espresso. more...
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2114 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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