Weigh In record (no journal entry) for 03 June 2020
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 42.12g | Prot: 55.73g | Carbs: 163.14g.
Dinner: Baked Potato (Peel Not Eaten), Stir Fried Vegetables, Extra Virgin Olive Oil, Cabbage , Onions , Minced Garlic, Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), White Table Wine , Woolworths Oat & Coconut Crunchies, Woolworths Assorted Cupcakes, Clover Full Cream Fresh Milk, Coffee (Instant Powder), Huletts Brown Sugar. more...
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Losing 5.3 kg a Week
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bkleynhans's Weight History
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