aldinataaa's Journal, 03 Jun 20

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challange dari awal lagi. hadiah lebaran.

75 kg Lost so far: 8.8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

714 kcal

Fat: 32.92g | Prot: 72.56g | Carbs: 37.00g. Breakfast: Tahu, Sayap Ayam, Kapal Api Special Mix, Kecambah, Bayam Dimasak (dari Segar), Tempe Goreng. Dinner: Muscle First Pro Isolate. more...

2024 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Cardio - 25 minutes. more...

Gaining 0.1 kg a Week

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aldinataaa's Journal, 03 Jun 20

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aldinataaa's Weight History