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kuatir bukan karna stuck, tapi karna BB turun terlalu cepaat
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63.4 kg
Lost so far: 10.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 63.73g | Prot: 60.69g | Carbs: 156.24g.
Breakfast: Finna Pars, Quaker Instant Oatmeal Grain, Pisang. Lunch: Tahu, Kubis, Bimoli Minyak Goreng, Telur, Mentimun (dengan Kulit), Kecambah, Bayam Dimasak (dari Segar), Sinti Sambel Pecel. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Sayur Asem, Tahu Goreng, Telur Dadar. Snacks/Other: Bengkoang, Garam, Perkedel Jagung, Jambu Biji, Bengkoang. more...
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Losing 2.1 kg a Week
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