Weigh In record (no journal entry) for 02 June 2020
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 107.49g | Prot: 135.03g | Carbs: 145.69g.
Breakfast: Deli Sliced Ham, Dannon Light & Fit Greek Yogurt - Strawberry, Biolife Farmers Cheese, Plum, Coffee with Cream and Sugar, Crystal Farms Deli Slices Marble Jack Cheese, Fried Egg, Calavo Avocado. Lunch: Ground Beef (Cooked), Pasta (Made with Egg, Cooked), Cooked Mushrooms (from Fresh), Y.S. Organic Bee Farms Royal Jelly. Dinner: Greek Salad, Daisy Sour Cream, Crystal Farms Deli Slices Marble Jack Cheese, Baked Potato (Peel Eaten), Ground Beef (Cooked). Snacks/Other: Watermelon , Apples , Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2316 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tanya Mittvoch's Weight History
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