zalfa nella's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

47 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

893 kcal

Fat: 31.56g | Prot: 35.03g | Carbs: 168.13g. Breakfast: Kue Bolu, Quaker Instant Oatmeal. Lunch: Rujak Cingur. Dinner: Pancake (Campuran Kering). Snacks/Other: Wei Wang Mini Pao, Wei Wang Mini Pao, Nanas, Swallow Globe Brand Agar Agar Powder. more...

1436 kcal

Exercise: Cleaning - 2 hours, Fitness Training (Workout) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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zalfa nella's Journal, 03 Jun 20

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zalfa nella's Weight History