Weigh In record (no journal entry) for 22 January 2020
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100.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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704 kcal
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Fat: 14.84g | Prot: 52.91g | Carbs: 101.19g.
Lunch: Hortifruti Cebola Roxa, Filé de Frango Grelhado, Alface, Tomates Vermelhos, Cenouras, Abobrinha Italiana, Bonduelle Milho Verde, Gym Chef Lentilha, Arroz Integral (Longo, Cozido), Batata Inglesa Cozida, Vagem Cozida. Dinner: Ovo de Codorna, Cebolas, Repolho-Roxo, Tomates Vermelhos, Alface, Batata Baroa, Cenouras Cozidas, Vagem Cozida, Batata Inglesa Cozida, Filé de Frango Grelhado, Patinho Grelhado. Snacks/Other: Nectarinas, Melancia, Maçã Verde, Ipanema Ricota Fresca , Pipoca. more...
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bruninhu marsan's Weight History
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