Weigh In record (no journal entry) for 02 June 2013
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63.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Not Applicable.
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1348 kcal
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Fat: 40.08g | Prot: 65.82g | Carbs: 187.11g.
Breakfast: Pão Integral Light 7 Grãos, Ricota Fresca, Leite Fermentado, Café com Leite de Gordura Reduzida. Lunch: Chocolate Meio Amargo, Banana Prata, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Integral, Feijão Preto. Dinner: Suco de Goiaba, Pizza de Frango com Catupiry, Pizza Lombo com Catupiry. Snacks/Other: Biscoito Aveia e Mel, Café. more...
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1980 kcal
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Exercise:
Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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