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空腹吃優格，清腸胃！
8/16間歇性斷食第13天
高強度間歇運動13分鐘
瘦手臂運動5分鐘
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64.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 42.63g | Prot: 72.07g | Carbs: 52.98g.
Lunch: 台灣比菲多 質立希臘式優格（無加糖）, 芹菜, 金針菇, 佛蒙特 咖哩塊, 年方十八 超纖微卡蒟蒻晶米, 雞胸肉. Dinner: 鮭魚, 豬肉碎, 芹菜, 杏鲍菇, 洋蔥炒蛋. Snacks/Other: 芭樂, 口福不淺 能量蛋白餅乾-可可, 口福不淺 能量蛋白餅乾-花生, Kirkland 科克蘭香烤綜合堅果. more...
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1717 kcal
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Exercise:
瑜珈 - 10 minutes, Cardio - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Queena53's Weight History
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