Weigh In record (no journal entry) for 03 June 2020
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 47.13g | Prot: 47.66g | Carbs: 165.93g.
Breakfast: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Minyak Zaitun, Pisang. Dinner: ABC Saus Sambal , Bakwan, Kentang (Daging, tanpa Garam, Direbus), Telur Goreng, Quaker Instant Oatmeal, Wortel, Shirataki Mie Shirataki. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Kacang Tanah. more...
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2319 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Raking - 10 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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Losing 2.1 kg a Week
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UmmuUmar17's Weight History
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