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manchi12233
Journal
03 Jun 20
manchi12233's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
44.9 kg
Lost so far:
4.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
1774 kcal
Fat: 38.31g | Prot: 41.30g | Carbs: 151.36g.
Breakfast:
榴蓮.
Lunch:
美心MX (Maxim’S) 京都肉排飯.
Dinner:
青椒, 小白菜, 豆腐乾, 油炸雞翼(無粉漿,吃皮), 飯.
Snacks/Other:
Orihiro 蒟蒻, tim tam 朱古力.
more...
1340 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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manchi12233's Weight History
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