Weigh In record (no journal entry) for 03 June 2020
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69 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 80.93g | Prot: 77.48g | Carbs: 118.31g.
Breakfast: Sayap Ayam, Tahu Kukus, Sayur Lodeh, Nasi Jagung, Ikan Lele. Dinner: Nissin Golden Wafers, Sayur Lodeh, Nasi Jagung, Ikan Lele, Telur Rebus. more...
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Losing 7 kg a Week
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oikimakaroni's Weight History
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