Weigh In record (no journal entry) for 03 June 2020
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 37.62g | Prot: 47.76g | Carbs: 65.68g.
Breakfast: Quaker Oatmeal, Apel, Rempeyek, Buah Anggur. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Chuba Keripik Singkong Rasa Balado. more...
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Gaining 1.2 kg a Week
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ekanurlitabudiarti's Weight History
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