|
Setelah stuck lama banget akhirnya ada progress juga🥺 Semangat Nan tinggal 3,3kg lagi💪🏻☺️
|
58.3 kg
Lost so far: 24.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 27.56g | Prot: 108.11g | Carbs: 182.35g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Roti Gandum Panggang, Sayur Campuran, Buah Anggur, Putih Telur Matang. Lunch: Ikan Patin, Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Dinner: Ubi Jalar (Manis), Nanas. Snacks/Other: Kurma, Quaker Instant Oatmeal Grain, Pisang. more...
|
Losing 1.0 kg a Week
|