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D8，晨空腹，昨起减脂餐
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52.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 61.84g | Prot: 138.83g | Carbs: 172.07g.
Breakfast: 菠萝, 荷美尔 火腿片, 黑咖啡, 多美鲜 马苏里拉奶酪, 炒鸡蛋, 全麦（100％）面包, 面包. Lunch: 植物油, 玉米粉/粟粉, 白蘑菇（炒）, 清炒洋葱, 莫扎里拉(Mozzarella)奶酪, 红薯／地瓜. Dinner: 植物油, 酸菜, 草鱼, 番茄, 洋葱, 葱, 海天 蚝油, 李锦记 金标生抽, 麻油, 红薯／地瓜, 花蛤. Snacks/Other: 皇帝蕉/苹果蕉, 欧普特蒙 乳清蛋白粉. more...
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1658 kcal
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Exercise:
力量训练 - 1 hour, 有氧 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Moqin_007's Weight History
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