Weigh In record (no journal entry) for 03 June 2020
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66.2 kg
Lost so far: 1.0 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 41.93g | Prot: 60.89g | Carbs: 67.01g.
Breakfast: 嘉頓 (Garden) 甜餐包, 即溶咖啡(咖啡粉), 蛋白. Lunch: 豬頸肉, 生菜, 蓮藕, 紅蘿蔔(冷凍), 蘑菇, 彈性豆腐. Dinner: 麵食, 水餃, 節瓜, 菜心, 叉燒, 魚蛋. Snacks/Other: 小蘋果 蘋果, 小蘋果 蘋果. more...
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Losing 2.2 kg a Week
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