Weigh In record (no journal entry) for 03 June 2020
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 116.33g | Prot: 180.32g | Carbs: 261.77g.
Breakfast: Cucumber, Hot Chili Pepper, Whole Wheat Bread, Chicken Breast, Coffee with Cream and Sugar, Fried Egg. Lunch: Nestle Kitkat, Spinach , Fried Egg, Onions , Brown Rice. Dinner: Mamee Chef Perisa Tomyam Thai, Chicken Kiev, Thai Peanut Chicken, Family Mart Onigiri Salted Salmon, Chocolate Milk (Whole) . Snacks/Other: Chocolate Covered Doughnut dipped in Peanuts (Cake Type). more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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