Weigh In record (no journal entry) for 03 June 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 34.88g | Prot: 73.97g | Carbs: 118.22g.
Breakfast: Yakult Yakult, ABC Saus Sambal , Selada, Telur Rebus, Tropicana Slim Susu Low Fat. Lunch: Ampela, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis Pedas Rawit, Bimoli Minyak Goreng, Nasi Putih, Tahu, Selada, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kue Nastar. more...
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1720 kcal
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Exercise:
Stretching (yoga) - 3 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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chantikab08's Weight History
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