Weigh In record (no journal entry) for 03 June 2020
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 30.01g | Prot: 30.23g | Carbs: 103.14g.
Breakfast: Telur Rebus, Telur Rebus Lunak, Putih Telur Matang, Kentang (Daging, dengan Garam, Direbus). Lunch: Seblak. Snacks/Other: Fitbar Fruits, Fitbar Fruits, Salad Buah. more...
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2109 kcal
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Exercise:
Aerobics - 10 minutes, Cardio - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fahrisma Husin's Weight History
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