Weigh In record (no journal entry) for 03 June 2020
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73 kg
Lost so far: 7.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 67.89g | Prot: 78.43g | Carbs: 240.75g.
Breakfast: Sayur Lodeh, Tahu Kukus, Bakpao, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Pepaya, Bakso Daging Sapi, Tahu Kukus. Lunch: Opor Ayam, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ikan Lele, Maggi Tomyam Flavour. Snacks/Other: Kerupuk Makanan Ringan, Perkedel Kentang, Kapal Api Special Mix. more...
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Losing 1.1 kg a Week
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eri bejo's Weight History
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