Weigh In record (no journal entry) for 03 June 2020
|
54.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 41.02g | Prot: 146.78g | Carbs: 63.58g.
Breakfast: 雀巢 (Nestlé) 麥片, 牛奶. Lunch: 鴨腿, 椰菜仔, 豬肉. Dinner: Golden Mushroom (金菇), 蛤蜊/蜆, 清蒸或水煮蛤蜊/蜆, 豬血, 百福 (Pak Fook) 硬豆腐. more...
|
Gaining 4.9 kg a Week
|
|
GrLa0913's Weight History
|