Weigh In record (no journal entry) for 03 June 2020
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49.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 24.09g | Prot: 53.31g | Carbs: 112.63g.
Breakfast: Nutiva Chia Seed, marusan 有機豆乳無調整, 桂格(Quaker) Whole Rolled Oats, Cocoa Powder (Unsweetened) . Lunch: Shrimp, Boiled Egg, Sweet Potato, Cooked Vegetables. Dinner: Grapes, Chicken Breast, 百福 蒸煮滑豆腐, Cooked Vegetables, Barilla Conchiglie Rigate. more...
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Losing 1.4 kg a Week
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christypig's Weight History
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