Weigh In record (no journal entry) for 03 June 2020
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 30.31g | Prot: 68.69g | Carbs: 100.89g.
Breakfast: 美國紅蘋果, 鈣思寶 杏仁奶, 奇亞籽, 佳之選 原片大燕麥. Lunch: 雞胸肉, 雞蛋（整個）, 番薯/地瓜（去皮，水煮）, 蘋果（去皮）, 青瓜（去皮）, 毛豆. Dinner: 炒青菜, 雞胸肉, 炒雞蛋, 蕃薯, 香菇. more...
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steady weight
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yuen123456's Weight History
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