Weigh In record (no journal entry) for 02 June 2013
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 33.50g | Prot: 82.78g | Carbs: 157.34g.
Breakfast: D-Lights Turkey Sausage Muffin, Coffee. Lunch: Double Fiber Wheat Bread, Smart Creations Chicken Fettucini. Dinner: Good Grab Bar - Vanilla Toffee Fudge, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Kettle Corn 100 Calorie Pop, Dried Prune. more...
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Losing 0.8 kg a Week
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